The 4th Trimester Blog
Supporting Working Parents: No Longer Just a Nice-to-Have—It’s a Strategic Advantage
I didn’t want to go back. There, I said it—after four boys. And no, it’s not because I didn’t love my job. I loved my job. I spent all my twenties and the early part of my thirties chasing my dream, and guess what? I caught it. But I didn’t want to go back because I’d...
The Importance of Regular Breast Checks: A Personal Guide to Self-Care
Breast health is an essential aspect of overall well-being, and staying on top of it is crucial, no matter what life stage you're in. Today, we're going to dive into the importance of regular breast self-checks, especially for those in early pregnancy stages or...
Understanding Mastitis and Clogged Ducts: A New Perspective on Treatment
Have you ever experienced the sudden discomfort of a painful, hard breast while breastfeeding and wondered if it's a clogged duct or something more serious like mastitis? You're not alone. Here’s advice on differentiating and treating these common breastfeeding...
Protecting Your Newborn
Hey everyone, Dr. Patel here, your go-to resource for everything related to the fourth trimester. As a pediatrician and NICU doctor, I'm a staunch advocate for vaccination. With the ongoing measles outbreak, it’s crucial to know how you can protect your little one....
Supporting Working Parents: No Longer Just a Nice-to-Have—It’s a Strategic Advantage
I didn’t want to go back. There, I said it—after four boys. And no, it’s not because I didn’t love my job. I loved my job. I spent all my twenties and the early part of my thirties chasing my dream, and guess what? I caught it. But I didn’t want to go back because I’d...
Understanding the #1 Hormone for Breastfeeding Success
Welcome to the insightful journey into the world of breastfeeding! Hi everyone, I'm Dr. Patel, and I am here to help you navigate the fourth trimester with ease. Today, we're diving deep into the fascinating world of hormones, specifically focusing on the hormone...
Creating a Family-Friendly Workplace: Best Practices
In today’s competitive job market, companies that support working parents not only attract great employees but also keep them around longer, increase productivity, and create a stronger company culture. As more people, especially parents, look for a better balance...
Supporting Working Parents: No Longer Just a Nice-to-Have—It’s a Strategic Advantage
A joint study between Great Place To Work and Maven has found that there are significant benefits in creating a supportive environment for working parents, demonstrating its positive impact on both employees and companies. Key Findings from the Study: Significant...
The Idiocracy of the Balancing Act: Motherhood, Career, and the Choices We Make
I didn’t want to go back. There, I said it. After each of my four boys, I didn’t want to go back. And no, it’s not because I didn’t love my job. I adored my job. I spent all my twenties and the early part of my thirties chasing my dream, and guess what? I caught it....
Nurturing Your Little Fighter: A Guide to Post-NICU Care for Your Baby’s Development and Wellbeing
This comprehensive guide covers key points you need to know about caring for your baby after leaving the NICU. Learn how to prepare your home, monitor health and development, manage feeding/sleeping/crying, stimulate learning, cope with stress, and find support.
The Critical Role of Vitamin D for New Moms and Babies
Vitamin D is critical for maternal and infant health. This article explores why pregnant women and babies need more vitamin D, sources, testing for deficiency, and treatment.
The Benefits of an Ayurvedic Diet for Postpartum Health
Discover the benefits of an ayurvedic diet for new moms struggling with postpartum health issues like fatigue and anxiety. Learn how this holistic approach can provide customized nutrition without supplements.